Product review: BOXD nutritional powders

For the past two years, I’ve been optimising my diet. No faddy dieting, but rather good solid nutrition. Like most of us, I’m concerned that the quality of food available generally has deteriorated over the years. Finding an egg or a carrot, for instance, that actually has any flavour is a challenge. I had been cruising along, a happy vegetarian for over 40 years, and feeling pretty smug in all honesty that I had it right. But our bodies and our nutritional needs change throughout our lives. For one thing, we need more (class A) protein as we (ahem) mature. There are only so many times you can eat eggs, cheese or meat in a day, and I’ve been searching for a tasty ready mix to supplement my protein intake.

BOXD ‘natural wellness’ shakes are formulated to specifically meet the nutritional needs of women. I’ve been blending like crazy recently to put these to the test. Read more to find out how I got on in the kitchen.

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New Year’s Resolution: Honesty Group founder, Romilla Arber, says no to dieting!

Romilla Arber began thinking seriously about a bread making business without any experience in food production. Arber began The Honesty Group in 2014 with the aim of producing fresh food ethically and, here’s the thing, while remaining a profitable business. With multiple coffee shops, a farm shop, two country pubs (one with rooms), a bakery and a cookery school, it is certainly a success story. In an unsettled world, does she still hold to her founding principles and what goals has Arber set for 2022?

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Christmas gift guide 2021

You would think that finding wonderful gifts for family and friends would be an easy ask in the virtual ‘shopping mall’ online. The Christmas marketing season is upon us but with so much choice it can actually make choosing the right present more challenging, with hours spent peering at your mobile screen trying to find the best deals.

I’ve gone back over the past year to find the best books I’ve read, foods I couldn’t get enough of and delicious wines you might not have heard of. Here’s the Hashtagtravelling.com guide to thoughtful and sustainable Christmas gifts in Santa’s virtual grotto.

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Review: Cooking With Heroes

The Royal British Legion is marking 100 years (1921-2021) with a new cookbook featuring recipes by personnel with contributions from, celebrity cooks and chefs.

The first thing to say about Cooking With Heroes is that it’s a very ambitious book at 470 pages. A tome both in terms of content and weight, it requires both hands to hold it up to read. The recipes appear by regions from Armagh to Zimbabwe, Essex to The Gambia, and Hampshire to New Zealand. There are favourites (Hello, Welsh rarebit!) and posh fish ‘n’ chips and other recipes, for instance, potato and apple bread, contributed by Chief Petty Officer John Potts, Royal Navy (Retired). Add to the mix personal stories, snippets of history and stunning photography and the wide appeal of this book will solve many Christmas gift shopping dilemmas. Or add it to your own Letter to Santa.

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Wild Food: Foraging on Cowdray Estate

While man has foraged for food since time began, in the mid 20th century before pre-commerical snacks and fast food had been invented, it was also a given that you searched the hedgerows for juicy autumn blackberries, elderberries, hazlenuts, windfall apples and plums. During my childhood eating nose to tail, and field to plate, was the everyday, rather than the trend. Food tastes so good when you’ve grown it or foraged for it.

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This week… chimney tops, ration books and guardian angels

Every September heritage houses, museums and other buildings throw open their doors to the public. Entry and tours are free despite the work of many of these organisations being independently funded, so a donation is welcome. The nationwide Heritage Open Days festival closes today and I took the opportunity take a peek behind the scenes over the nine-day event in Winchester. Here’s what I discovered.

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