Interview: Going (Totally) Wild and the art of foraging

If you were lucky enough to grow up surrounded by nature and wild spaces, you will know what it means to be able to roam freely as a child. Certainly that was my experience growing up, and a frequent supply of food was essential to fuel our long rambles. Consequently, we always had an opportunisitic eye open for anything remotely edible in the fields and hedgerows. This month I asked professional forager, James Wood, about his lifelong love affair with wild plants, developed since he was a child growing up in a country village, and how this led him to develop a professional qualification.


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Interview: Honey Master Sommelier

The quality of the food we eat is critical to our health and wellbeing and supporting independent growers, farmers and producers is essential for sustainable living. This month I asked Gruffydd Rees, a beefarmer since 2010, why single-origin honey is so important, and what makes it taste so good.


Food fraud is big business. Generally, it’s the foods that we pay the most for that are most at risk of fraudulent practices. Foods such as coffee, olive oil, wine, and honey. While single-estate wines are not new there has also been a rise in independent specialist coffee roasters, offering beans from single-estate growers. Traceability is important, not only with regard to quality but to ensure fair prices and best practices, and blended products don’t offer that reassurance.

So when it comes to the honey you drizzle over your breakfast porridge, you want one that’s not only full of taste but is produced sustainably from a reputable source.

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Interview: Tom Savano

Are you sitting comfortably? It’s story-telling time.

Tom Savano had time on his hands. As a business entrepreneur, he enjoyed the good things in life that he had worked hard to achieve. But, in time, Savano tended to avoid places where the affluent set gathered to party in summer, or rendezvous in winter.

Travelling for its own sake wasn’t part of his natural character. Living for experiences rather than to accumulate trappings he began to seek out new and authentic cultures.

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Product review: BOXD nutritional powders

For the past two years, I’ve been optimising my diet. No faddy dieting, but rather good solid nutrition. Like most of us, I’m concerned that the quality of food available generally has deteriorated over the years. Finding an egg or a carrot, for instance, that actually has any flavour is a challenge. I had been cruising along, a happy vegetarian for over 40 years, and feeling pretty smug in all honesty that I had it right. But our bodies and our nutritional needs change throughout our lives. For one thing, we need more (class A) protein as we (ahem) mature. There are only so many times you can eat eggs, cheese or meat in a day, and I’ve been searching for a tasty ready mix to supplement my protein intake.

BOXD ‘natural wellness’ shakes are formulated to specifically meet the nutritional needs of women. I’ve been blending like crazy recently to put these to the test. Read more to find out how I got on in the kitchen.

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Bye Bye 2021 (Waving)

Well, what did you think of 2021? It’s been a mixed bag with a slight improvement on the previous year (it’s all relative) although, generally and personally, not in the top ten.

But as I scroll through my photo archives and clippings’ folder for the past year, transferring key dates to the new year’s diary adding anything new (who am I kidding), I’m surprised at how much I’ve managed to cram in. Despite the restrictions we’ve all been experiencing in the past almost-two-years, as a freelance writer reliant on travel opportunities, I’ve managed to keep busy exploring my little corner of Britain, making new discoveries and sharing them with you. December [ dih-sem-ber ]. Proper Noun: a time to reflect.

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